Easibirthing® Hypnobirthing in Hull, East Yorkshire
Hypnobirthing
Hypnobirthing sessions prepare you for a calm, confident labour and birth.
Hypnobirthing techniques used during labour, switch off the stress response and enable the production of oxytocin. As a result, labour can progress more easily and efficiently. Hypnobirthing increases confidence in women, so that they have the ability to cope during labour.
What is The Easibirthing® Method?
The easibirthing® method was created by Sharon Mustard in conjunction with midwives and uses a combination of techniques such as self hypnosis, relaxation, visualisation and breathing techniques, to help prepare your mind and body, for a calm, more comfortable, confident labour and birth.
As a certified easibirthing® childbirth specialist, I will help you to reduce the fear you have about childbirth and help you to increase your confidence in your ability to cope during labour. I will help you to develop a positive, confident mindset for labour and birth. Having used hypnobirthing techniques myself for the labour and birth of my 3rd child, I have valuable experience and knowledge, that I can share with YOU. It is my mission to help you feel confidently calm during pregnancy, birth and beyond.
This course is suitable for for mums-to-be who would like any of the following -
- A more natural birth
- Feel more relaxed and calm during labour and birth
- To reduce fear and anxiety about birth
Easibirthing® Hypnobirthing Course
During the full programme, you will learn:-
- Relaxation and breathing techniques
- The effects of tension, fear and anxiety in childbirth
- How birth expectations affect outcome
- Birth Partner involvement during childbirth
- Childbirth affirmations.
- Content to meet your needs and requirements.
- How to relax and the importance of being calm and relaxed during the later half of pregnancy and during labour.
- How fear and tension creates pain during labour.
- Relaxation, self hypnosis and visualisation techniques to use during labour
- Breathing exercises to use, to breathe through contractions
- How to trigger calm states during labour
- The role of the birthing partner and how they can support and assist on the day of the birth
- Pain management techniques for stage 1 & 2 of labour
- How to release fears associated around labour and birthing.
- Knowledge of each stage of labour (please note this programme does not replace NHS antenatal sessions)
- Information regarding positions for labour and birth
- Visualisation for successful breast feeding
The easibirthing course is available one to one or in a group environment (subject to availability).
To gain most benefit, it is advised that you complete all the sessions, or as many as you can. There are 5 x 1.5 hour one-to-one sessions. If you are near your due date, it is possible to have one or two one to one sessions tailored to your needs and requirements. Group sessions are delivered as 2 x 3 hours and 45 mins sessions.
This natural birth programme is suitable for mums-to-be who are planning a home birth or hospital birth. This programme is suitable, if it's your first pregnancy, second pregnancy or more.
The sessions are available from 20 weeks of pregnancy and is available on a one to one basis or in a group environment. Due to limited availability, it is advised that you book your session early. Sessions can be booked before 20 weeks of pregnancy.
The easibirthing course is available one to one or in a group environment (subject to availability).
To gain most benefit, it is advised that you complete all the sessions, or as many as you can. There are 5 x 1.5 hour one-to-one sessions. If you are near your due date, it is possible to have one or two one to one sessions tailored to your needs and requirements. Group sessions are delivered as 2 x 3 hours and 45 mins sessions.
You will receive course material and hypnobirthing mp3 recordings.
Due to limited availability, it is advised to book your hypnobirthing programme early.
After completing your hypnobirthing course, you will need to spend time practicing the techniques that you have been taught.
Ongoing Support
After you have completed your advanced hypnobirthing course, ongoing support is available, if you require it. This support will be provided via email. This support is ideal if you have any further questions, or need a recap on any of the techniques that you have learnt. There will be no additional charge for this support.
